Talk Therapy focuses on:
- Affect and expression of emotion
- Exploration of attempts to avoid distressing thoughts or feelings
- Identification of recurring themes and patterns
- Discussion of past experiences
- Focuses on interpersonal relations
- Focuses on the therapy relationship
- Exploration of fantasy life
- Talk Therapy is not about
- focusing on all the bad stuff
- spending years on the couch
- reliving your childhood
- blaming others