Please
join Christina Neumeyer and learn this simple, affordable and ancient
technique of focused relaxation. A perfect class for both new and
experienced practitioners. Research has consistently shown that
meditation can reduce symptoms related to chronic pain, insomnia and
anxiety. Breathing exercises, soft music and quiet contemplation help to
reduce stress hormones and improve well-being. Each class will offer
skills to increase calmness, self-soothe and engage more deeply in
life's daily tasks. Christina offers a wealth of resources, book
recommendations and handouts, keeping the class momentum interactive.
All adult ages and physical conditions welcome. Please bring a mat or
towel. Class will fill up so register early. This is just what the
doctor ordered!
|
