Meditation for Everyone, June Summer Class

Monday 6:00 pm - 7:00 pm; 3 sessions starting June 10, 2013, ending June 24, 2013

Please join Christina Neumeyer and learn this simple, affordable and ancient technique of focused relaxation. A perfect class for both new and experienced practitioners. Research has consistently shown that meditation can reduce symptoms related to chronic pain, insomnia and anxiety. Breathing exercises, soft music and quiet contemplation help to reduce stress hormones and improve well-being. Each class will offer skills to increase calmness, self-soothe and engage more deeply in life's daily tasks. Christina offers a wealth of resources, book recommendations and handouts, keeping the class momentum interactive. All adult ages and physical conditions welcome. Please bring a mat or towel. Class will fill up so register early. This is just what the doctor ordered!