Meditation Class Starting Soon - Encinitas, September 9th, 2013

Rublev 1400's
Please join Christina and learn the ancient technique of meditation. Meditation is a user-friendly, affordable, and always accessible way to manage stress and improve our physical well-being. Research has consistently proven that mindful meditation guides us to better sleep, less physical complaints, and reduced interpersonal tension. Christina Neumeyer, M.A., a Licensed Marriage and Family Therapist, incorporates into this popular class Cognitive Behavioral Therapy skills, as well as an informative discussion on factors that lead to depression, anxiety, and insomnia.

Class ID: 20652
Monday 6:00 pm - 7:00 pm; 3 sessions starting September 9, 2013, ending September 23, 2013
Tuition: $45.00
Instructor: Neumeyer
Location: San Dieguito Adult School , Rm. AE-1       Map
Registration Closes On: September 24, 2013 12:00 AM