Health & Happiness Evening Series
The purpose of the Health and Happiness Evening Series is to focus on outreach to a larger demographic in the San Diego area.
October 8, 2013 6:00-7:30 pm
An Evening of Flow & Mindfulness:
Powerful Tools for Increasing Your Happiness
FLOW: Have you ever been so absorbed in what you were doing that
time passes without you noticing? This state of intense focus is called
“Flow.” Researchers report that people who frequently experience Flow
are happier. You will learn how to create more opportunities to
experience Flow in your life with John Coffey M.A., M.S.W., Ph.D.
Candidate, Claremont Graduate University.
MINDFULNESS: Mindfulness is the practice of purposely focusing
your attention on the present moment—and accepting it without judgment.
Research results indicate that by practicing Mindfulness you can
improve both your physical and psychological health. You will learn
practices for increasing Mindfulness in your daily life with Steven
Hickman, Psy.D, Director of the UCSD Center for Mindfulness.
WHERE: The McMillin Center, Liberty Station (Bldg 117), 2875 Dewey Rd., San Diego, CA 92106
WHEN: 5:00pm - Registration, Cash bar, and hors d’oeuvres
6:00pm - Program begins
COST:
• Register for the two-part series: $60 (15% discount)
• Register at the door if seating available: $40