Health and Happiness - October 8th, 2013

Health & Happiness Evening Series

The purpose of the Health and Happiness Evening Series is to focus on outreach to a larger demographic in the San Diego area. 

October 8, 2013  6:00-7:30 pm
An Evening of Flow & Mindfulness: 
Powerful Tools for Increasing Your Happiness

FLOW:  Have you ever been so absorbed in what you were doing that time passes without you noticing? This state of intense focus is called “Flow.” Researchers report that people who frequently experience Flow are happier.  You will learn how to create more opportunities to experience Flow in your life with John Coffey M.A., M.S.W., Ph.D. Candidate, Claremont Graduate University.   

MINDFULNESS:  Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.  Research results indicate that by practicing Mindfulness you can improve both your physical and psychological health. You will learn practices for increasing Mindfulness in your daily life with Steven Hickman, Psy.D, Director of the UCSD Center for Mindfulness.

WHERE:  The McMillin Center, Liberty Station (Bldg 117), 2875 Dewey Rd., San Diego, CA  92106

WHEN: 5:00pm - Registration, Cash bar, and hors d’oeuvres 
6:00pm - Program begins

• Register for the two-part series:  $60  (15% discount)
• Register at the door if seating available:  $40