“To control my moods and harsh behavior in those angry-crazed, frustrating momma moments, I use another person as my example. It's like helicoptering out of my body.

 If I saw someone doing to my child what I am now doing to my child, would I be ok with that? Believe it or not, this helps me keep my cool, or at least regain some self-control again, during those rare but terrible moments.” anonymous