Whatever you look at today, watch today, hear or eat today...ask yourself:

"Is this how I want to orient my gaze?

The more we do something, the more we want to do it.

The more we dull our senses, the more we require to stimulate them...

Be sensitive to what you allow into your world - your gaze.




Watch this, Teen Opiate Addicts

Opiate Addiction in Teens - Documentary

help is always available...don't give up!


Sue Monk Kidd in La Jolla, Warwicks & Contemporary Museum of SD

I will be attending with four friends...excited to hear and meet this author, at Warwicks.
Another reason that book stores matter!

Warwick’s and Words A!ive
are pleased to present
Sue Monk Kidd
New York Times bestselling author of
The Invention of Wings
Tuesday, May 19th at 7:00 PM at:
The Sherwood Auditorium
Museum of Contemporary Arts San Diego: La Jolla
700 Prospect Street
La Jolla, CA 92037
This is a ticketed event


Join me in my next Meditation Class beginning Monday, May 11th at 6pm


What Constitutes Infidelity?

Two questions a therapist should never answer:
Is my partner lying to me? 

Should I leave him/her?

Love = To Have
Desire= To Want

Ask yourself, "I'm drawn to my partner when_________________"...

Happy marriage does not equal good sex and good sex does not equal happy marriage

Infidelity is a breach of the intimate attachment.

It's certainly a sign of the times that we can't really pinpoint what fidelity is, but we sure know it when it happens in our most prized relationship.

Stages of recovery are as follows:
Pre-Discovery, Crisis, Shock, grief, Repair and Growth

Most couples want to preserve their marriage and family stability. 
2/3rds  of marriage now end in divorce and 2/3rds of divorce are initiated by women.