Poor communication habits that we call can relate to:
Sarcasm...."I'm SO HAPPY that you brought that up" or "I know how much you LOVE to help around the house."
Passive Aggressive....Mumbling under your breath as you walk away, getting in the last word, not mentioning how you feel about something but bringing it up the next day in an unrelated conversation.

Healthy communication is much more work; its not sloppy or lazy. It's honest, direct and respectful.

What is your personal growth plan?

Cherokee Meditation
Ga lu lo hi gi ni du da Sky our grandfather
Nu da wa gi ni li si Moon our grandmother
E lo hi gi ne tse  Earth our Mother
Ga li e li ga I am thankful
Si gi ni gé yu We love each other
O sa li he li ga We are grateful