12.06.2015

Stress Management/Self-Care - Avoid Burnout

C.R.E.A.T.I.O.N.: An Acronym to Prevent Stress or Burnout

Proper stress management and self-care as outlined by Monica Reed (2007)

Choice
Rest - sleep and relaxation
Environment - nature
Activity - create without goal
Trust in Divine Power - any sense of spiritual support
Interpersonal Relationships - love and friendship
Outlook - optimistic hope for the future
Nutrition