My Next "Meditation For Everyone" Class 

Starts in February

(Only Five Spaces Left!)

Join Christina Neumeyer and learn this simple, affordable, and ancient technique of focused relaxation, a perfect class for both new and experienced practitioners. Research has consistently shown that meditation can reduce symptoms related to chronic pain, insomnia, and anxiety. Breathing exercises, soft music and quiet contemplation help to reduce stress hormones and improve well-being. Each class will offer skills to increase calmness, self-soothe, and engage more deeply in life’s daily tasks. 
Christina offers a wealth of resources, book recommendations and handouts, keeping the class momentum interactive. All adult ages and physical conditions welcome. Please bring a mat or towel. This is just what the doctor ordered!

Begins February 1st, 6:00-7pm, at Encinitas Sunset High School www.sdadulted.com  
Class meets three times and cost is $32.00.