My Next "Meditation For Everyone" Class
Starts in February
(Only Five Spaces Left!)
Join
Christina Neumeyer and learn this simple, affordable, and ancient technique of
focused relaxation, a perfect class for both new and experienced practitioners.
Research has consistently shown that meditation can reduce symptoms related to
chronic pain, insomnia, and anxiety. Breathing exercises, soft music and quiet
contemplation help to reduce stress hormones and improve well-being. Each class
will offer skills to increase calmness, self-soothe, and engage more deeply in
life’s daily tasks.
Christina offers a wealth of resources, book recommendations and handouts, keeping the class momentum interactive. All adult ages and physical conditions welcome. Please bring a mat or towel. This is just what the doctor ordered!
Christina offers a wealth of resources, book recommendations and handouts, keeping the class momentum interactive. All adult ages and physical conditions welcome. Please bring a mat or towel. This is just what the doctor ordered!
Begins
February 1st, 6:00-7pm, at Encinitas Sunset High School www.sdadulted.com
Class meets three
times and cost is $32.00.