Thank you for tolerating my two week absence.

I enjoyed a terrific 10 inches of new snow at Bear Mountain with the family.

I spoke at the Kiwanis Club of La Jolla on Friday, about Post Traumatic Stress.
What a nice and warm group. I also watched them present a  check of $3,000 to Meals on Wheels. I'm told they fund raise and donate $280,000 a year to local groups. Wow.

I am speaking this Tuesday at Cal State San Marcos, to the Graduate LCSW program. Can't wait!

In my Meditation Class, we talk quite a bit about insomnia and poor sleep. Read more here