7.29.2016



On couple-hood from John Gottman

Repair, repair, repair

According to Dr. Gottman, the difference between the “Masters” and the “Disasters” of marriage isn’t that the Masters fight less, it’s that they repair more. And interestingly, repair effectiveness is not based on the type of repair you do, so there’s room to be yourself. Try initiating an apology, using humor (not sarcasm), or suggesting that you start the conversation over while putting your hand on your partner’s shoulder and lowering your voice. Research shows that repair is most effective when implemented quickly, so best to err on the side of making amends when you sense things begin to go awry.