10.27.2017

Optimal Mental Health in 2018 // The Invitation

2018. Start the New Year off with a great class. Dedicate yourself to optimal mental health. Here is one suggestion; anything offered by UCSD Center for Mindfulness (suggest the self-compassion or stress reduction class). Or perhaps the highly recommended workshops coming up soon with Kristin Neff.

Guided Meditation Affectionate Breathing (audio)

 

National Alliance on Mental Illness (NAMI) offers a free 12-week class for family members living with a mentally ill loved one. 

North Coast Calvary Chapel will be hosting NAMI – Family to Family Education Program.
This is a free, 12-week course for families and friends of adults living with schizophrenia, bipolar disorder, major depression, anxiety disorders and borderline personality disorder.  Course participants gain vital information, insight and understanding of their loved one that many describe as life-changing. Registration is required and limited to 25 participants. To register or for more information, contact the office at info@naminorthcoastal.org or 760-722-3754





Here is a powerful poem I heard read at a funeral recently:


The Invitation

It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn't interest me if the story you are telling me is true
I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul.
If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'
It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn't interest me who you know or how you came to be here.
I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
by Oriah Mountain Dreamer





Ted Talk - Being a Misfit

The Long Shot on Netflix