Critical self-care and personal safety in the time of societal triggers:
get outside, touch the ocean, call a friend, cry, play music, join in a
support group, whiff essential oils, ground yourself with anchoring
techniques, do a headstand or deep knee bends, turn off news, pet your
dog, write the feelings, make a complicated soup, don’t make big
decisions, wash your car, apply an ice-pack to your neck or a heating
pad to your tummy, verbally set clear physical boundaries with partners
for today, keep it simple, call me.
