9.28.2018

Self-Care When Feeling Out of Control, Emotionally Dysregulated, or Triggered



Critical self-care and personal safety in the time of societal triggers: get outside, touch the ocean, call a friend, cry, play music, join in a support group, whiff essential oils, ground yourself with anchoring techniques, do a headstand or deep knee bends, turn off news, pet your dog, write the feelings, make a complicated soup, don’t make big decisions, wash your car, apply an ice-pack to your neck or a heating pad to your tummy, verbally set clear physical boundaries with partners for today, keep it simple, call me.



Who knew? Just a fun read...
The Brilliant, Playful, Bloodthirsty Raven - The Tower of London's Ravenmaster