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7.09.2020

Starting therapy is a scary thought: beginning to talk honestly and openly with a total stranger feels intense.
1) ask friends for referrals. often times, churches, schools, work places have a list of solid recommendations. don't be shy
2) read the therapist online bio's
3) call around and ask questions of potential therapists.
4) most therapists meet virtually right now. a few of us meet face to face, with limited availability and great precautions.
4) you also want a clinician with a schedule complementary to your available hours. and within your price rage. most insurance-provider therapists are impacted, and many not accepting new clients.

below are a a few of the issues folks talk to me about...