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5.09.2011

Mental Health Support Groups in San Diego

Smoking Cessation Group, Tuesdays, 6:30-8:00pm, Tri City Hospital
Bereavement Support Group, Mondays, 10:00am-Noon, call 760.940.5800, Tri City Hospital
Bi-Polar/Anxiety/Depression Group Therapy, Wednesdays, 3:00-4:30pm, Tri City Hospital, 760.940.5050


Mental Health Mobile Rolls into San Diego, Tuesday, May 24th, 6:00am-2pm. Horton Plaza, San Diego, Free Therapy Services, Referrals, and Assessments for one day in San Diego County. Contact me for more details, carlsbadcounseling@roadrunner.com







5.07.2011

Cable Network Seeking Couples with Infidelity Issues


 

**CASTING CALL FOR COUPLES WITH INFIDELITY**

A company that produces shows like A Baby Story, Whose Wedding is it Anyway, Mystery Diagnosis is looking for couples willing to share their 
stories and lessons learned A Major Cable Network will be airing a new reality TV Series on Couples and Infidelity: Groundbreaking new Infidelity series set to air this
summer on a MAJOR cable network. This will be a 13-part documentary
series whose goal is to help couples avoid and/or heal from infidelity that is, not a talk show. They want married or divorced couples who are past the initial hurt/chaos who would be able to discuss the situation and whatever resolution they’ve reached and help the public with lessons learned. Note that they need couples, not individuals.If you’re such a
couple or an expert who could provide couples, contact:
infidelity.casting@gmail.com

5.05.2011

10 reasons not to get a tattoo



10 reasons not to get a tattoo*

I love a nice tattoo as much as anybody, but, there are at least 10 good reasons not to get one. When I got my tattoo before the turn of the century, c. 1989,  I only knew one other female who had one and the only men who had ink then were bikers and Vietnam Veterans. So, who knew my unique body art would catch on to be such a common must-have accessory. The thing is, no matter how clever your tattoo is, eventually you will see it on someone else. Bob Marley's hair, the Lord's Prayer, your date of conception or child's name in Sanskrit, Eeyore, a black Dahlia: all mainstream now.
Here are 10 reasons why you should not get a tattoo.
1) Bodies change, this is factual. Your swollen pectorals (bicep, calf muscle, et al) will not always be. I swear. Ever heard of weight-gain? And, then the dramatic nature of your ink's design changes, and it's never for the better. Skin stretches and gets splotchy, illness, tonal loss, sun damage, and ladies, think about pregnancy, breastfeeding, and hormones. Boobs get smaller, then larger, then smaller again. Gelatinous and I'll-defined. I swear. All of these natural occurrences wreck havoc on what once was so calculated and sexy...your perfectly positioned and conceptualized body art.

[def]  "tattoo" is a corruption of the Polynesian word tatau spoken by the European sailors exploring the Southern Ocean.

2) No matter what design is chosen, this idea (a symbol, a picture, a name) will evolve over time with aging. It will either become less meaningful - his initials still on your delicate arm after you've broken up or a long-dead mystical language that only you and five friends know about - or the idea becomes more meaningful and seems trivialized now by the embedded ink.
3) Ink changes color. Have you seen the tattoo eye-liner 5 years out? It gets all the stranger because hair color changes as well. Spooky and vampish. I think that fad has slowly moved on, thankfully. Skin, the largest organ in our body, sheds, black becomes green, green becomes black (cell division) and soft pastels vanish before your very
eyes. 
4) It's smart to play your cards close to the vest. Keep em' guessing. Still waters run deep. Tattoos reveal your hand. Why be so open?
5) Tattoos are addictive - I experienced this first-hand. I wanted another immediately, maybe a leopard clawing its' way up my thigh (really!) This addictive quality is inexplicable but others will attest to it as well.
6) Tattoo shops come and go, with only a handful staying in business for more than a year or two. I remember when a new shop opened in my area, the artists (and, yes, they are talented artists) were rock stars and you'd consider yourself blessed to be indelibly inked by one of them. I was friends with one of them. He had tribal work before anyone; it was so cool and he had it going on in all areas. But now, tribal is milk toast, bland, passé.
7) People change, a lot. It's impossible to believe that your career goals may shift,
drastically. Your circles spin, a new religion may find you, or you'd like to become Attorney General. Humans are judgmental. Choosing a tattoo for life is like choosing a partner for life, in kindergarten. I swear. At age 40, no one wants the car they wanted at 19, which is why people who marry before the age of 25 are statistically doomed for divorce. 
8) Yes, the roots of tattooing are exotic and if you know the history of this ancient art, you are esoteric, original, a cut above - may i suggest that you take up martial arts or flying instead? Tattoo victims are not that complex, often believing they are part of an elite club of people who know more than others. (Samoan tatau tools and patterns of New Zealand.) I recently returned from a trip to Kauai, where I saw the most beautiful, and contextually appropriate, ink on many local Hawaiian men (no color, by the way). Other cultural tattoo markings include three dots on the hand representing both Mi Vida Loca (my crazy life) or "death to cops" for Latinos, and the under eye tear drop code for having killed someone in California gang style but this has more currently morphed into signifying the loss of a loved one. You should not get a tattoo.
9) In a world of same-same, we are both pack animal and desperately unique individual. For two years I assisted in a peer to peer therapy group for women in maximum security prison. The only differentiating accessory was either a string around each woman's wrist or a hair ribbon. Other than that single piece of body decor, the colors were bland and humans are depersonalized. Tattoos are the 21st century's cheap way (say, $65.00) of becoming unique and special, nothing wrong there. But tattooing is permanent scarification. Traditionally, to receive a tattoo was a rite of passage, earned and approved of by other, more wise, family and community members, not to be grabbed at the mall or next to the pot shop.
10) Many of life's bigger decisions come down to this, what if? What if it doesn't go well, can I recover from it? What are the costs (emotional, physical, financial)? If the water is too shallow, will the dive break my neck? This line of linear questioning has helped me make many decisions, because, believe it or not, most decisions can be undone.  Life is surprisingly forgiving with many rewinds and do-overs. A bad job choice, a business venture, a relationship, a fib, a geographical move, a home purchase. If more people knew this, they would take more chances. But, a few decisions bring with them irrevocable consequences. There are absolutes, not many, but a few, er, two; death and a tattoo. The fiscal cost of removing a tattoo is five times the cost of putting it on, and the pain is great, requiring several visits, and even then leaving a permanent scar. The craving for a cigarette passes within 2 minutes. When I randomly come across a great new dress to buy, I walk out of the store and wait to see if I am still thinking about it the next day. If so, I head back - usually the impulse passes. No need to scratch ever itch. If you sincerely have a craving for a tattoo, allow 30 days to pass, and see what happens.

Is it likely that I can talk anyone out of a tattoo? Negative. 
*If you are Maori, you are exempt from this advice, and lucky you.
check out Tihoti, a Tahitian artist living in Norfolk Island.

Next time...10 Reasons Not to Get a Breast Augmentation

Overdone Birthday Parties



Parents...slow it down!

For Parents: Some parents say they are happy with birthday parties that drive other parents up the wall. But we have talked to many parents who report these consequences.
  • They feel pressured to “make” their child “happy” by meeting escalating community standards for parties.
  • They feel guilty if the party was below community standards that they don’t really agree with.
  • They feel overloaded with TOO MUCH STUFF, which they have to manage, organize, and clean up.
  • They feel an energy drain from planning, shopping, preparing, and hosting the party.
  • They feel regret or resentment afterwards when their child, or others, is not appreciative enough—“Why did I extend myself so much?”
  • They run up debt from their own parties and from buying gifts for other parties.
  • They experience couple strife when parents do not agree on how big to make the party and how to carry it off.
For Kids: Not all children face each of these consequences, but enough children experience them to give us worry.
  • They get stressed out from parties that are too large and too orchestrated.
  • They are overindulged by too many presents.
  • They feel entitled to what they want, not just what they need.
  • They feel envious of friends who get more—and someone will always get more.
  • They feel disappointed, because enough is never enough.
  • Long term, they develop materialistic values that equate personal celebrations with accumulating things.

5.03.2011

Cool Leftover Recipe Site

Cool Leftover Recipe Site
just add into the calculator ingredients that you need to work with

Going off anti-depressants turned me into a nympho

Going off antidepressants turned me into a nympho

"When I went off Celexa, I expected my self-doubt to return. What I didn't anticipate was the surge of my desire." -  Salon Online, by Ada Calhoun

Antidepressants and sex: A doomed romance?

"As a libido-friendly "happy pill" gets FDA approval, we talk to people who've endured other drugs' bad side effect"- Salon Online, by Tracy Clark-Flory

5.02.2011

Babies Dont Keep

Babies Don’t Keep
by Ruth Hulburt Hamilton

Mother, O Mother, come shake out your cloth,
Empty the dustpan, poison the moth,
Hang out the washing, make up the bed,
Sew on a button and butter the bread.
Where is the mother whose house is so shocking?
She’s up in the nursery, blissfully rocking.
Oh, I’ve grown as shiftless as Little Boy Blue,
Lullabye, rockabye, lullabye loo.
Dishes are waiting and bills are past due
Pat-a-cake, darling, and peek, peekaboo
The shopping’s not done and there’s nothing for stew
And out in the yard there’s a hullabaloo
But I’m playing Kanga and this is my Roo
Look! Aren’t his eyes the most wonderful hue?
The cleaning and scrubbing can wait till tomorrow
But children grow up as I’ve learned to my sorrow.
So quiet down cobwebs; Dust go to sleep!
I’m rocking my baby and babies don’t keep.

5.01.2011

20 rules to live by for cheapskates


Today, to be called a "cheapskate" is more like of a badge of honor. I'm betting a lot of people in Congress would be delighted to be called cheapskates, unlike this situation in the 1920's. And advice columnists today would probably suggest that a guy who doesn't spend too much on a date may be a guy who knows how to manage his money. In that spirit, I consulted my colleagues here at WalletPop and asked them to give me their best advice for living like a cheapskate.

The results were fast and furious. Not surprisingly, our staffers have all kinds of clever ways to save money. Below are WalletPop's 20 rules for cheapskates to live by:

Use technology to help you compare prices and look for coupons. Josh Smith, our resident tech guru and the editor of Notebooks.com, says that if you have a smart phone, "there are plenty of apps that will scan the bar code --- ShopSavvy is one -- and will find the best prices for you. And if you're online, visit RetailMeNot.com and enter the store name to see current coupons."

Think ahead with your child's friends' birthday parties. Bonnie McCarthy, who writes a lot about family and money, suggests that people buy "cool gifts that are age-appropriate to your own darling children." That way, "the next time they're invited to a birthday soiree, you'll have a well-priced gift ready to go." That's a definite help with the "time is money" factor. Plus, if you do buy gifts ahead and really put some thought into it, you might find some good choices on sale, making your inner cheapskate even happier. And you have to love Bonnie's other advice: "Let your child make the birthday card, or craft a simple tag to put on the gift. Unless there's money inside a birthday card, it will be quickly tossed aside by even those with the best manners, and those cards cost upwards for $3 a piece!"

Skip the Groupon and mass e-mail coupon sales. Yes, they're loads of fun, concedes Vera Gibbons, who writes about women and money for WalletPop, but she says, "People are buying all sorts of stuff they never thought they wanted, and there's way too much impulse-buying going on. I know social buying websites like Groupon.com are extremely popular right now, but we're ending up with all sorts of stuff we never thought we wanted, from horseback riding lessons to harbor tours."

Do everything in your power to achieve or maintain a great credit rating for a huge financial payoff.the Money Coach. "People with perfect credit save or earn hundreds of thousands of dollars over a lifetime compared to people with bad credit," Khalfani-Cox says. "How so? Individuals with outstanding credit get the best possible rates and terms on all kinds of loans and credit -- credit cards, business loans, student loans, mortgages, auto loans and so on. They also save money on insurance -- life and auto -- plus, those with stellar credit are better positioned to be hired for good jobs and secure lucrative promotions."

Offer cash. Martha White, a prolific writer who covers a lot of banking and credit card issues at WalletPop, says, "I make a practice of asking mom-and-pop places of all stripes if they'll knock a bit off the sticker price if I pay in cash. I've done this successfully at everywhere from clothing boutiques to auto repair shops." It won't work, obviously, at a national chain, where the prices are more or less set in stone.
But if you're dealing with a small business owner who probably resents paying an interchange fee for all transactions made through credit and debit cards, he or she may just go for it.

Read More Here