Sunday, January 22
1-4pm OPENING DAY EXPO at the Encinitas Library: Come experience and learn many ways to improve your well-being. Sample acupuncture, chiropractic care and Reiki, with mini-treatments offered at regular intervals. Get free health screenings and exams. See Pilates, yoga and cooking demonstrations. Take your kids to ongoing children’s wellness activities. And much more!
6:30-7:30pm Join co-author Lisa Monaco-Gonzalez at Detour Salon as she
shares her inspirational story of overcoming childhood sexual abuse. Check
out more about the event and her book “Ubreakable Spirit” here
shares her inspirational story of overcoming childhood sexual abuse. Check
out more about the event and her book “Ubreakable Spirit” here
Monday, January 23
8:30-10am Free entry-level class at Yoga Tropics.
12:30-1pm Toddler Yoga. 1-1:30pm Preschool Yoga Tuesday, January 24 8:30-10am Free entry-level class at Yoga Tropics. 1-2pm Silver Yoga 2-3pm Zumba 4:30-5:20pm “Nature’s Number One Secret to Lasting Health Revealed”
Complimentary chiropractic adjustments and presentation by Dr. Joseph P. Kametz,
DC of the Encinitas Chiropractic Studio, at the Encinitas Library. 5:30-6:20pm "Introduction to Reiki" presentation and demonstration
by Tricia "Satya" Hurley, Satshanti.
6:30-7:20pm New Year New You: 12 Powerful Wellness Secrets for a Healthy Happy 2012!
This high energy wellness program is led by local wellness experts Drs. Ian & Lindsay Hoffman.
You will be coached through a simpleprocess to increase body awareness, reduce stress, lose
weight, get fit, detoxifythe body, increase energy, and create optimum health without drugs.
BONUS #1: Receive Dr. Ian & Lindsay Hoffman's 52 Health & Lifestyle Tips e-book for free.
BONUS #2: A Free Exercise Diary and Food Journal with instructions on how to use them. 7:30-8:00pm "Reclaim Your Health and Revive Your Energy through Gentle Detoxification"
presentation by Susannah Sunderland, L.Ac., Pathways Acupuncture. Wednesday, January 25 8:30-10am Free entry-level class at Yoga Tropics
1:30-2:30pm Silver Yoga. 3-4pm “Health Starts Here” Wellness Tour and $5.99 salad bar at Whole Foods Market. 5:30-6:20pm "How to Make Raw Chocolate" demonstration by Jessica Cole, L.Ac., Get Your Qi On.
6:30-7:20pm "Eat, Move and Think Well!" presentation by Dr. Ryan Caringola, True Chiropractic.
7:30-8:00pm "Ayurveda for Health" presentation by Dave Lesinski, Yoga Blend Seven.
Ayurveda is an ancient, time-tested style of holistic medicine that supports one in allowing
better health and happiness into life. “Ayur” translates into life or longevity and “Veda”
translates into knowledge or truth. Combining the two words leaves us with “Knowledge of
Longevity” or “Truth of Life”. As one applies the “knowledge of longevity” they begin to
experience the “truth of life”…that every moment of every day can be filled with love, peace
and happiness. Ayurveda is an ancient,time-tested, style of holistic medicine that focuses on
prevention of this presentation to learn easy to apply techniques to keeping your body healthy,
immune system strong and mind and emotions balanced. There's no greater gift then good health. Thursday, January 26 8:30-10am Free entry-level class at Yoga Tropics 2-3pm Gentle Yoga. 6-8:00pm Film Screening: “Food Inc.”
Friday, January 27 8:30-10am Free entry-level class at Yoga Tropics 11:30-1pm “Health Starts Here” Sampling Event at Whole Foods Market 4:30-5:20pm "Child and Teenage Obesity" presentation by Kristen Enyedi, USA Teen Fit.
5:30-6:20pm "Natural Soothes for Winter Blues - Homeopathy for Cold and Flu Season"
presentation by Lynn Georgens, Vibrant Health Homeopathy. Homeopathy is used very
successfully for treating colds and flu as well as chronic health issues. It is one of the most
trusted and widely practiced complementary medicines in the world. The concept is: Treat
the root of the problem, not just the symptoms, with natural ingredients. Homeopathics
have a great record of being safe and effective with no side effects or drug interactions.
That is why they are a wonderful choice for any age. We will talk about many different
remedies for colds and flu, how to choose the right one and how to take them effectively. 7-8:00pm Concert: “Tibetan Sound Healing” by Diane Mandle. Saturday, January 28 10am-2pm CLOSING DAY FESTIVAL at Moonlight Beach Visit the expo in the main parking
lot, featuring dozens of exhibitors, food, music and performances. Head down to the beach
to enjoy a beach workout, an obstacle course,a fitness challenge, a volleyball clinic and Qi
Gong classes. Take the Wellness Walk around downtown Encinitas for free classes,
demonstrations, treatments and other special offers.