Yoga Helps Teens Manage Mood
Have a teen sitting around gaming or texting all weekend? Wishing you could find something cool to captivate their attention? Or a young athlete looking to enhance their performance, focus, and energy? Are your kids asking for a workout that’s easy to learn, requires little equipment, and soothes the restless soul while toning the body? Yoga!
Yoga may help teens curb anxiety, be more resilient and effectively manage anger and fatigue, suggests a June 2011 study out of Harvard Medical School published in The Journal of Behavioral Health Services and Research.
See Iyengar of North County for Further Classes