9.08.2012

UCSD Center for Mindfulness/Anxiety and Stress Reduction


Course Schedule & Registration

Mindfulness-Based Stress Reduction (MBSR)

Date Day & Time Teacher(s) All-Day Session Register
September 18, 2012 Tuesdays
6:00 - 8:30 p.m.
Luis Morones
Allan Goldstein
Sunday
Nov. 4, 2012
Register Online
September 19, 2012 Wednesdays
6:00 - 8:30 p.m.
Lois Howland
Adele Josepho
Sunday
Nov. 4, 2012
Register Online
September 20, 2012 Thursdays
9:00 - 11:30 a.m.
Deborah Rana
Steve Hickman
Sunday
Nov. 4, 2012
Register Online

Mindful Self Compassion (MSC)

Date Day & Time Teacher(s) All-Day Session Register
September 20, 2012 Thursdays
6:00 - 8:00 p.m.
Michelle Becker
Steve Hickman
Sunday
Oct. 28, 2012
Register Online
September 20, 2012 Thursdays
Noon - 2:00 p.m.
Michelle Becker Sunday
Oct. 28, 2012
Register Online

Your Mindful Heart

Date Day & Time Teacher(s) All-Day Session Register
October 20 & 27, 2012 Saturday
9:00 a.m. - 1:00 p.m.
Luis Morones
Deborah Rana
Robin Smith
None Register Online

Mindful Eating, Conscious Living

Date Day & Time Teacher(s) All-Day Session Register
October 10, 2012 Thursdays
6:00-7:30 p.m.
Allan Goldstein
Cherylynn Glaser
None Register Online

MBSR For Teens

Date Day & Time Teacher(s) All-Day Session Register
Continuous, Start Anytime! Mondays
6:00-7:30 p.m.
Lorraine Hobbs
David Viafora
None Register Online

A Course in Mindful Parenting

Date Day & Time Teacher(s)  Register
September 15, 2012 Saturday
10:30 am to 12:30 pm
Lorraine Hobbs
Lucas LeardMann
Register Online
October 27, 2012 Saturday
10:30 am to 12:30 pm
Lorraine Hobbs
Lucas LeardMann
Register Online
November 17, 2012 Saturday
10:30 am to 12:30 pm
Lorraine Hobbs
Lucas LeardMann 
Register Online
 December 22, 2012 Saturday
10:30 am to 12:30 pm
Lorraine Hobbs
Lucas LeardMann
Register Online

Mindfulness, Meditation & Yoga Workshops

Date Day & Time Teacher(s) Register
September 8, 2012 Saturday
9 to 10:30 am
Amy Holte Register Online

All Classes Take Place At:

5060 Shoreham Place Suite 200, San Diego, CA 92122