How to Make Interpersonal Changes

This is a terrific article on diet and exercise changes; this model of change explained here, Transtheoretical Model of the Stages of Change (Prochaska and DiClemente, 1983). focuses on the individual’s readiness to change any behavior.

http://www.activatehealth.co.uk/news/2011/02/are-you-ready-to-change-your-health-and-fitness-behaviours/