Please
join Christina and learn the ancient technique of
meditation. Meditation is a user-friendly, affordable, and always
accessible way to manage stress and improve our physical
well-being. Research has consistently proven that mindful meditation
guides us to better sleep, less physical complaints, and reduced
interpersonal tension. Christina Neumeyer, M.A., a Licensed Marriage
and Family Therapist, incorporates into this popular class Cognitive
Behavioral Therapy skills, as well as an informative discussion on
factors that lead to depression, anxiety, and insomnia. Please bring a
mat or towel to class.
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