New Meditation for Everyone Class to Begin

Please join Christina and learn the ancient technique of meditation. Meditation is a user-friendly, affordable, and always accessible way to manage stress and improve our physical well-being. Research has consistently proven that mindful meditation guides us to better sleep, less physical complaints, and reduced interpersonal tension. Christina Neumeyer, M.A., a Licensed Marriage and Family Therapist, incorporates into this popular class Cognitive Behavioral Therapy skills, as well as an informative discussion on factors that lead to depression, anxiety, and insomnia. Please bring a mat or towel to class.

Monday 6:00 pm - 7:30 pm; 3 sessions starting March 4, 2013, ending March 18, 2013
Tuition: $44.00
Instructor: Neumeyer
Location: San Dieguito Adult School