Meditation in March

Opioids should be a last resort for back pain - Just say no when that doc hands you or your kiddo a bottle of pain pills for simple procedures. "Health insurance is more likely to cover pills than tai chi."

Holding space for someone. “Take your time,” she said. “You don’t need to call the funeral home until you’re ready. Gather the people who will want to say their final farewells. Sit with your mom as long as you need to. When you’re ready, call and they will come to pick her up.”

Plan X to save your kid - No questions asked. Teach them how to lie, if necessary, to escape a crappy situation. We've all been there.

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"Making a lot of money doesn’t make you a millionaire. But saving a lot of money can." Dave Ramsey


Adult Teen Living at Home...

QUESTION: My 19-year old son lives at home and attends community college. He believes that because he is an adult, he can come and go as he wishes. He has had parties when we were absent and has a girlfriend over with the door closed. He does not pay rent but maintains good grades.

"My House, My Rules"

ANSWER: Freedom and privilege are earned by behaviors - not chronological age. If you clothing, feeding, and sheltering him, then he is living as a dependent, not an adult. I would also guess that you pay his car payment and phone bill, which further allows you the ability to restrict his curfew and guests in the home. Living rent-free with mom and dad, should be fairly uncomfortable, otherwise they'd never feel the longing to leave.

How to Unfeather that Delicious Home Nest: Remove their cellular data. The kiddo can always access internet from the home, coffee shops and school. Limit data is not an unlimited plan, so let's teach them how to curb their impulses. Don't eat out often. Make tghem buy their own recreation (movies, concerts, clothing). Set a be-home curfew (this has nothing to do with their adulthood but everything to do with the fact that shutting down the day at a certain hour is reasonable). Limit the guests in the home. Remove the cable boxes. Terminate Netflix, or at least change your password so that only you may access it.  Refuse to allow closed bedroom doors. 

24 Hour San Diego Adult Access and Crisis Line 
at 1-888-724-7240.


Sex Book Recommendation

Book Recommendation - Optimal Male Sexual Health

The New Naked

A must-have book on male sexual health by Dr. Harry Fisch (regular contributor on Howard Stern and Doctor Radio) 💛 Some random highlights for optimal sexiness include: higher fatty diet leads to lower testosterone and increased progesterone. Avoid pasta, pizza, bread, cake and cookies. Zika virus lives in semen for 6 months. Only one out of four men wear condoms. 💜 Yes, they delay orgasm. Men over 45 are especially resistant, and after one month into a relationship most altogether stop using a condom. "No glove, no love" to prevent STI's. 💙 The female condom, now covered by insurance, is a great alternative for many reasons. Benzocaine is an easy topical way to sustain an erection. Learn how. 💚 Too much porn disables the natural ability to orgasm in addition to impairing relational skills over time. Blood pressure meds Do Not Solve high blood pressure - exercise, sleep and diet solve high blood pressure.