Touch is the first language we learn


Justin Bieber and Miley Cyrus Collapse - A Jungian Perspective

A Jungian perspective on movie stars and their burning out (eg Justin Bieber) is that every culture and society, needs to project onto someone our fantasies…(think Marilyn Monroe). Projection is not good or bad.
Collectively, this is part of what makes the day to day grind do-able…allowing us to fantasize. But, no one person can sustain all of those projections. And, secretly, we enjoy when they crash and burn.


Seahawks vs. Broncos

If God's not a Seahawk why is water blue?



Kahlil Gibran, On Children

On Children
      And a woman who held a babe against her bosom said, "Speak to us of Children." And he said:
      Your children are not your children.
      They are the sons and daughters of Life's longing for itself.
      They come through you but not from you,
      And though they are with you, yet they belong not to you.
      You may give them your love but not your thoughts.
      For they have their own thoughts.
      You may house their bodies but not their souls,
      For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
      You may strive to be like them, but seek not to make them like you.
      For life goes not backward nor tarries with yesterday.
      You are the bows from which your children as living arrows are sent forth.
      The archer sees the mark upon the path of the infinite, and He bends you with His might that His      arrows may go swift and far.
      Let your bending in the archer's hand be for gladness;
      For even as he loves the arrow that flies, so He loves also the bow that is stable.


Effective, Efficient & Meaningful Therapy

  • Counseling should Nourish and Promote the strengths existing in the couple, family or individual. 
  • Goals of therapy are unique to each person or couple. It is not up to your counselor to set goals for you. YOU get to choose what works best, reviewing as if a store inventory is occurring, what has failed in the past (in or out of counseling) and what should be triaged as an immediate goal, or emphasis. 
  • Sometimes the larger issues need to take a back burner while smaller irritants get resolved. And, sometimes, quite the opposite...with a focus on larger "heavy hitting" items being reconciled first - as the smaller stuff unwrinkles over time.
  • Couples that touch each other more frequently are happier and last longer.
  • People that have meaningful friendships are healthier, happier, and live longer. 
  • Those folks with mild anxiety and depression greatly benefit from everyday walking or something basically physical (no marathon necessary!).
  • Sometimes, reducing sugar and caffeine helps with better sleep...people who sleep better feel more rested and gain less weight. See? It's all holistically related.  
  • Decision making (whether it be to take a new job, quit a job, relocate, have another child) is best accomplished when one is firing on all pistons. What would it take to get you to think as clearly and soundly as possible? If you are at 50%, do not make any big decisions; if you are at 80%, chances are that you can creatively problem solve and see all angles of life's complex options and consequences.
  • If you are taking medication for a current condition (high cholesterol, depression, anxiety, chronic pain, arthritis) ask yourself what ELSE are you doing to alleviate and manage it. Pharmaceutical treatment is but ONE way to go....and is extremely effective when paired with other tools, i.e., swimming, nutrition, meditation, relaxation exercises. Don't cut yourself short by simply popping a pill.
  • If you have religious or spiritual roots somewhere, revisit those. Call someone that you knew from that time and space, and let them know that you are shoring up, taking stock, and trying to improve your faith/beliefs.


Bone Broth Soup // Homemade Electrolytes

By Dr. Mercola
According to an old South American proverb, "good broth will resurrect the dead." While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time.
The featured article by Dr. Amy Myers1 lists 10 health benefits of bone broth. Sally Fallon with the Weston A. Price Foundation2 has previously published information about this healing food as well.
First and foremost, homemade bone broth is excellent for speeding healing and recuperation from illness. You’ve undoubtedly heard the old adage that chicken soup will help cure a cold, and there’s scientific support for such a statement.
For starters, chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth.
For best results, you really need to make up a fresh batch yourself (or ask a friend or family member to do so). If combating a cold, make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it's easier to expel.
But the benefits of broth don’t end there. As explained by Sally Fallon:3
“Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.”

The Healing Influence of Broth on Your Gut

In later years, medical scientists have discovered that your health is in large part dependent on the health of your intestinal tract. Many of our modern diseases appear to be rooted in an unbalanced mix of microorganisms in your digestive system, courtesy of an inappropriate and unbalanced diet that is too high in sugars and too low in healthful fats and beneficial bacteria.
Bone broth is excellent for “healing and sealing” your gut, to use Dr. Natasha Campbell-McBride term. Dr. Campbell’s GAPS Nutritional Protocol, described in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of “healing and sealing” your gut through your diet.
Broth or “stock” plays an important role as it’s easily digestible, helps heal the lining of your gut, and contains valuable nutrients. Abnormalities in your immune system are a common outcome of GAPS, and such immune abnormalities can then allow for the development of virtually any degenerative disease...

The Healing Benefits of Bone Broth

As the featured article states, there are many reasons for incorporating good-old-fashioned bone broth into your diet. The following health benefits attest to its status as “good medicine.”
Helps heal and seal your gut, and promotes healthy digestion: The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion. Inhibits infection caused by cold and flu viruses, etc.: A study4 published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection
Reduces joint pain and inflammation, courtesy of chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis5 (whole-body inflammation).
Glycine also has calming effects, which may help you sleep better
Promotes strong, healthy bones: As mentioned above, bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation Promotes healthy hair and nail growth, thanks to the gelatin in the broth

Easy Chicken Broth Recipe

Both featured articles include a sample recipe for homemade chicken broth. The following recipe was provided by Sally Fallon, writing for the Weston A. Price Foundation.6 Her article also contains a recipe for beef and fish broth. (You could also use turkey, duck, or lamb, following the same basic directions.) For Dr. Myers’ chicken broth recipe, please see the original article.7
Perhaps the most important caveat when making broth, whether you’re using chicken or beef, is to make sure they’re from organically-raised, pastured or grass-fed animals. As noted by Fallon, chickens raised in confined animal feeding operations (CAFOs) tend to produce stock that doesn’t gel, and this gelatin has long been valued for its therapeutic properties.8 As explained by Fallon:
Ingredients for homemade chicken broth9
1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings
Gizzards from one chicken (optional)
2-4 chicken feet (optional)
4 quarts cold filtered water
2 tablespoons vinegar
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley
Please note the addition of vinegar. Not only are fats are ideally combined with acids like vinegar, but when it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you’ll be eating. The goal is to extract as many minerals as possible out of the bones into the broth water. Bragg’s raw apple cider vinegar is a good choice as it’s unfiltered and unpasteurized.

Cooking Directions

There are lots of different ways to make bone broth, and there really isn’t a wrong way. You can find different variations online. Here, I’ll offer some basic directions. If you’re starting out with a whole chicken, you’ll of course have plenty of meat as well, which can be added back into the broth later with extra herbs and spices to make a chicken soup. I also use it on my salad.
  1. Fill up a large stockpot (or large crockpot) with pure, filtered water. (A crockpot is recommended for safety reasons if you have to leave home while it’s cooking.)
  2. Add vinegar and all vegetables except parsley to the water.
  3. Place the whole chicken or chicken carcass into the pot.
  4. Bring to a boil, and remove any scum that rises to the top.
  5. Reduce the heat to the lowest setting and let simmer.
  6. If cooking a whole chicken, the meat should start separating from the bone after about 2 hours. Simply remove the chicken from the pot and separate the meat from the bones. Place the carcass back into the pot and continue simmering the bones for another 12-24 hours and follow with step 8 and 9.
  7. If cooking bones only, simply let them simmer for about 24 hours.
  8. Fallon suggests adding the fresh parsley about 10 minutes before finishing the stock, as this will add healthy mineral ions to your broth.
  9. Remove remaining bones from the broth with a slotted spoon and strain the rest through a strainer to remove any bone fragments.

Bone Broth—A Medicinal ‘Soul Food’

Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight. The broth can also be frozen for future use. Keep in mind that the "skin" that forms on the top is the best part. It contains valuable nutrients, such as sulfur, along with healthful fats, so just stir it back into the broth.
Bone broth used to be a dietary staple, as were fermented foods, and the elimination of these foods from our modern diet is largely to blame for our increasingly poor health, and the need for dietary supplements.
Both broth and fermented foods, such as fermented veggies, are simple and inexpensive to make at home, and both also allow you to make use of a wide variety of leftovers. When you add all the benefits together, it’s hard to imagine a food that will give you more bang for your buck. Read More
Homemade Citrus Electrolyte Drink

Equipment and Accessories


Put all ingredients in a blender and blend well. That’s it! read more from Tracey.


I Have Enough
I Do Enough
I Am Enough


Healthy Kids and Anti-Obesity Strategies

  • Focus less on weight loss and more on balancing nutrition and activity with a wide range of both, then allowing the body to find its natural, healthy place within that.
  • Teach the value of regular nutrition over skipping meals or snacks.
  • Instead of avoiding “bad” foods, or decreasing the range, frequency and amounts of food, focus on increasing the range of foods selected. Allow all foods as fuel for the body. Instead of restricting potato chips, focus on letting them be okay and enjoying them. Combine this with increasing the variety of foods to include a wider selection of color, vegetables, fruits, and other foods with higher nutritional value.
  • Focus on physical movement with a frequency and intensity that prepares them for life activities and accomplishments they desire to move toward, like preparing their body for climbing by increasing their strength and endurance. Encourage and join them in outside play and activities instead of indoor gyms when possible. read more